Question 1

Does counseling mean I'm crazy or that something is wrong with me?

Accepted Answer

Most people are raised to be independent and solve problems on their own. But, sometimes our problems can overwhelm our current resources. At some point in time, we all go through periods of depression, hurt, or anxiety. These are the moments in life when seeking a professional can be helpful.

Question 2

If I go to counseling, will they make me take a bunch of pills?"

Accepted Answer

No. A counselors job is to help people think about their problems in different ways to find solutions that may not have occurred to them otherwise. Although medication may be a viable option, not all problems can be fixed with medication. Our counselors are committed to working with you to develop an all natural approach to wellness.

Question 3

Counselors are experts, and have life figured out. How can they help me?"

Accepted Answer

Counselors have to walk this life journey, just as we all do. Our culture has elevated helping professionals like counselors to the point where people assume that they are somehow gifted with special powers of intelligence, wisdom, or insights. People also assume that counselors "have their stuff together" and as a result, many feel intimidated by them. But counselors, like everyone, struggle through life too.

Question 4

Is counseling gonna take a long time? I don't want to be in counseling forever!

Accepted Answer

Counseling should take as long as it needs to take. But, you can decide how long you would like to remain in counseling. Our counselors are able to provide effective short-term counseling, which generally lasts between 6 and 15 sessions.

Question 5

How can I afford to go to counseling? It costs too much!

Accepted Answer

Counseling is an investment, and over time, that cost can add up. However, there is greater cost in drowning in problems that can manifest in other, often more expensive ways.  When you consider how your well-being—or lack of it—will impact your relationships, health, career, and overall life satisfaction, counseling is an investment clearly worth making.